Trust your inner compass and map out a path as unique as you are.

Chart your course, follow your heart, and create your own way

I help heart-centered visionaries overcome self-doubt, fear, and overwhelm so they can trust their inner wisdom and confidently navigate life on their own terms. Through somatic healing, emotional wellness, and transformational coaching, I guide you to break free from limitations, connect deeply with your true self, and create a life that’s authentically and uniquely yours.

hi, i’m liz

After a decade on my own healing journey (through PTSD, childhood trauma and creative block), I decided change my whole life to serve others and catalyze their process of becoming, because I KNOW how truly powerful and transformational this work is! Coaching has become the perfect way to bring to life my passion to help others transform and heal. As a coach, I specialize in breathwork, somatic healing, embodiment and emotional wellness.

I love color, dancing in my living room and making lots of joy (like art and food and community!).

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WHAT PEOPLE ARE SAYING

"My session with Liz was wonderful. She took the time to hold space for me so beautifully. I had chills during our session & feel lighter already. Thank you Liz!"

Shantani

"Coaching is exactly what Liz is meant to be doing. I would recommend her for artists and creatives getting in their own way and looking for gentle encouragement to keep going."

Phoebe

"I loved working w/ Liz! She taught me a lot & encouraged me to try new things. Now I practice breathwork & meditation & feel much more grounded."

Meghan, breathwork + meditation student

“Liz has such great energy! I could tell that she really cared and wanted to help me uncover a beautiful part of myself. After working with her, I feel lighter.”

Alissa

“Liz helped me realize how valuable it is to be honest and accepting of yourself and others. When I’m around her, I always feel relaxed. I don’t need to wear any masks. I can just be myself."

Marina S.

on the blog

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Setting Goals and Intentions for Sustainable Change

The start of a new year is such a great time to start something new energetically because we are leaving behind last year and stepping into a new one - we are in a transition period. Over the last few years, setting New Year’s Resolutions has helped me make major improvements in many areas of my life. They have been a tool for getting my life on track with my goals and dreams, leading me to a more intentional and aligned life.