Renew + Revitalize

the best of both worlds

A new offering combining Release + Re-inspire sessions with Regulate + Rewire sessions

Designed for those committed to their healing path and ready to break free from whats holding them back from their next level of greatness

Experience deeper clearing of the body along with personalized daily breathwork practices to expand your nervous system's capacity

What’s possible with this dynamic duo

Experience the powerful combination of both of these immersive breathwork practices

Release + reinspire

This breathwork practice allows your body to release trauma, tension, and overstimulation, paving the way for a clearer and more liberated life.

During the first part, you’ll use activated breathing cycles to open up pathways and clear out the old what’s holding you back.

Next comes slow, relaxed breathing patterns, so you can download powerful insights and get clear on your next best steps.

Regulate + rewire

These breathwork techniques regulate your nervous system to create safety in the body and expand the capacity of your nervous system.

You’ll practice personalized techniques to peel back your innermost layers and step into your authentic, whole self.

You’ll also get the recordings after the session so you can fully integrate them in your day-to-day doings.

Sessions + Packages

it’s time to take up more space

the world is ready for more of you

FAQ

• how will we meet?

These sessions can be held in person (if you’re in the Los Angeles area) or virtually over Zoom.

• Will my session be recorded?

Yes + No. The Release + Reinspire session will NOT be recorded, but the Regulate + Rewire Session will be recorded so you can access it at your leisure later.

• are there any contraindications to practicing breathwork?

Great question! Since Release + Reinspire breathwork can result in intense physical and emotional release, it’s not advised for persons with a history of: cardiovascular disease, untreated high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness, major medications like antipsychotics, a history of seizures.

• what do I need to bring? How do I set up my space?

Please set up your space to be lying on the ground on a yoga mat, blanket or towel. You may use other props like a pillow under you knees if you need it. I recommend having an additional pillow close by in case of vocal expression.

If your session is online, set up your camera so that I will be able to see you during the session and use headphones for the best audio experience.

Have a journal and pen nearby for reflections and insights post session.

• HOw should I prepare for my session?

Don't eat a heavy meal right before the session as some of the breathwork techniques can be uncomfortable if you're stomach is too full.

Reflect on what you’re moving through in this season of your life and what you are seeking to receive from the session.

• what should I wear for my session?

I always say come as you are. However, I do not recommend wearing clothing that is restrictive or uncomfortable, as the goal of these techniques is for you to express and move freely.