offerings

I guide heart-centered, passionate people through radical reimagining, intentional integration and energetic evolution so that you can create your most inspired, vibrant life.

BreathworK SESSIONS

 

virtual and in-person sessions

step into a soul-transformative practices
for better mental, physical & spiritual well-being

Release + Re-Inspire Breathwork
A therapeutic inward journey to help you release out stress, emotions and trauma so that you can feel clear and re-inspired!

  • 1:1 sessions - online or inperson

  • Full Moon Virtual Breathwork Journey - group

Regulate + Rewire 1:1 sessions - online
Tap into the power of breathwork and hypno-meditation so that you can regulate your nervous system and master your subconscious.

Breath + Beats classes - inperson
An experience that combines pranayama breathwork and sound healing with buffalo drums that takes you on a journey deep into your subconscious.

Soulful
Living
3 Month Container

life coaching to nurture the soul
one-on-one sessions

Deep work to uncover what’s underneath the symptoms, face the fears and rewrite your story. Connect with all parts of yourself. Learn to trust the process. Uplevel your spirit. Tap into innate healing wisdom of the mind, body & soul in order to reach your greatest potential.

creative
Living
3 Month Container

life coaching to cultivate creativity
one-on-one sessions

Deep dive into creative clarity, consistency & confidence. Move through blocks and into expansion. Develop trust in your process. Cultivate a strong flow of inspiration. Connect with your intuition.

a 9-week group program to help you go from “I can’t meditate” to grounded guru

Think of it as a mini- course with group support. This lightweight but impactful program is sure to help you find a new self care practice that speaks to you.

Meditate on a Habit

unleash your creativity

an exclusive 4-month group coaching cohort

Dissolve doubts & fear so that you can reach your full creative potential. Next Beta round coming 2024!