THE OVERDUe DELIVERANCE

Release + Re-inspire

 
 

a therapeutic breathwork journey

90 minute session with a 60 minutes of breathwork to release suppressed emotions, stress and trauma so that you can feel re-inspired

available as a single session or in packages of 4 or 6 sessions

your healing matters.

Which is why i want the world to experience this too.

Release what isn’t serving you

Remember who you are

Reconnect with your truest self

 

Breath is life-giving

It’s no secret.

But did you know? Breathwork is a deep healing tool. The mechanism of breathing is a bottom-up process - meaning that you process through sensory information in the body.

Western psychology will have you believe that the top-down process is the way to go when working through repressed pain and trauma. The modalities of traditional medicine are designed so that you process through the mind - through thinking and talking (hello therapy).

However, the bottom-up process of breathwork has shown to be a much faster and more effective way to process and heal trauma and mental health. 

This practice creates space for our bodies to discharge trauma so that we live more clearly and freely.

 

Hear from Katie about her own experience

“The session left me feeling clear and connected.” Phoebe

 

The inner workings of breathwork

this journey uses a style of breathwork called somatic breathwork created
by steven jaggers

This modality is a combination of the learnings from Stanislov Groff’s work with Holotropic breathwork and Joe Dispenza’s work with elevated emotions paired with guidance using NLP cuing to speak to your subconscious mind.

According to a study performed 2013, holotropic breathwork sessions helped participants experience emotional catharsis and internal spiritual exploration. The results of this study, which included results of 11,000 people over the course of 12 years, further suggest that it can be used to treat a wide range of psychological and existential life issues.

It’s my mission to help the world become more whole, healed, and well. That often looks like working through outdated trauma responses + subconscious thought patterns that are no longer serving you.

 

Enough is enough

this breathwork is for you if…

  • Depression and anxiety dictate your wellbeing

  • You live in your head and are disconnected from your purest self

  • You have seen several mental health professionals to no avail

  • The aftereffects of trauma are keeping you stuck in the past

  • You seek to move past mental/emotional blocks

  • You’ve worked through past trauma, but are ready to see it from a new paradigm

  • Your spiritual journey has become stagnant

  • You are ready for a new modality or perspective

  • You have found somatic practices helpful to you in the past

What other say after the session:

"Still feeling so juiced from the Release + Re-Inspire breathwork journey! Liz is a powerful instructor and designed a lovely experience. Top to bottom, very impressed and would 10/10 recommend it to other friends." Lindsay

 

Sessions + Packages

a package conducive to where you are in your journey

THE VISIONARY PACKAGE

6-session package

$922

THE DIVINE PACKAGE

3-session package

$455

 

“It felt really good to be able to express myself freely and have Liz’s support. Her presence and encouragement helped me feel safe enough to keep my eyes closed (which hasn’t always been the case with other practioner’s in the past).   Some of what I saw while doing the breathwork was really vulnerable and normally I wouldn’t talk about it, but I felt comfortable to share with her. I’m grateful that I did - I felt seen and heard.” Samantha

“The session was wild! I loved Liz’s instruction style, it was highly motivated and clear. The contemplative questions prompts during the breath holds were very powerful. I felt challenged in all the best ways.” Nicole 

After a session,
you can expect:

tangible results that you can feel immediately

more clarity, inner peace and self love

insights, greater perspective and deeper understandings

a renewed sense of alignment with your purpose

a greater attunement with your higher self

investment:

The Visionary 6-session package $922
with 6 months to use your sessions

The Divine 3-session package $455
with 3 months to use your sessions

Hear from Zach about his session

What People are Saying

“Liz is clearly knowledgeable and passionate about leading breathwork sessions. She is doing exactly what she is meant to be doing to help others! During the session, I felt very safe and supported by Liz. The best part was when I was struggling to release - she joined me in my breathing and verbally encouraged me to let go. I loved being able to connect back to my purpose -  which is to be happy. After the session, I felt lighter. For integration, she asked me good reflection questions, listened when I answered and even helped me to understand my reflections a bit better.  I can feel that she is fulfilled doing this work and that makes her clients feel more fulfilled, too.”

Lauren

“My session with Liz was wonderful. I could feel how passionate she is about this work, and she took the time to hold space for me so beautifully. She encouraged me to organically express all that wanted to move through me. How did I go from somatic shaking to pounding and screaming into a pillow to a full nap in 1 hour? Not entirely sure, but that is part of the magic.  I had chills during our session, and feel lighter already. Thank you Liz!”

Shantani

“The breathwork journey was amazing! I’ve never done anything like that and it was so needed for releasing and calling in a fresh perspective. It’s helped me appreciate the liminal space that I'm in right now and enjoy being a human being versus a human doing - which is such a relief. Thank you so much for facilitating these sessions. It’s so vital.”

“I had never experienced anything like this breathwork journey! I had a really tough week leading up to the session and I felt like I didn’t understand where it was coming from. I just felt upset and confrontational. Instead of spending so much time reflecting on it and digging into the “why” to the point of emotional exhaustion, with this experience, I felt like I could just let it go. The journey helped me not question myself and instead gave me permission to release what wasn’t sitting well in my mind, body and soul. Truly, it was so special and I’ve felt good ever since!!”

“Liz’s presence was grounding and encouraging.

The experience was very opening. My favorite part was that I could let out sounds and movements that I’d otherwise be self conscious about. The music was loud and Liz was vocalizing with us which made me feel safe to be loud.

I had a few big emotional releases and a few physical releases! After the session, I felt super relaxed and my jaw tension was gone!”

Lindsay

“My breathwork session with Liz went amazing. The best part of the experience was being able to slow the world down and look at things in my life from a clearer, less frantic perspective. Making time for this session during a busy, stressful week was just what I needed. Afterwards I felt calmer and was able to be more present and focused with my work the rest of the week.

During the session, I received insights to make more time for creative pursuits. Since then, I have followed through on giving myself an hour of day to work on music and I plan to start learning how to play the piano. Now I’m more in tune with what my soul has to say to me.”

Mateo

 

FAQ

  • how will we meet?

These sessions can be held in person (if you’re in the Los Angeles area) or virtually over Zoom.

  • how often should i schedule sessions?

For those presently struggling with depression, anxiety, and PTSD, I recommend sessions close together. 1 session a week for a month, or a session every other week for 2 months and we can then reassess where you are. As symptoms decrease and insights into healing become more tangible, we can move into 1 session per month and then work down to maintenance sessions a few times per year.

  • Will my session be recorded?

No. These sessions are not recorded.

  • are there any contraindications to practicing breathwork?

Great question! Since this breathwork can result in intense physical and emotional release, it’s not advised for persons with a history of: cardiovascular disease, untreated high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness, major medications like antipsychotics, a history of seizures.

  • what do I need to bring? How do I set up my space?

Please set up your space to be lying on the ground on a yoga mat, blanket or towel. You may use other props like a pillow under you knees if you need it. I recommend having an additional pillow close by in case of vocal expression.

If your session is online, set up your camera so that I will be able to see you during the session and use headphones for the best audio experience.

Have a journal and pen nearby for reflections and insights post session.

  • HOw should I prepare for my session?

Don't eat a heavy meal right before the session as some of the breathwork techniques can be uncomfortable if you're stomach is too full.

Reflect on what you’re moving through in this season of your life and what you are seeking to receive from the session.

  • what should I wear for my session?

I always say come as you are. However, I do not recommend wearing clothing that is restrictive or uncomfortable, as the goal of this techniques is for you to express and move freely.

  • what’s the difference between the ‘release + re-inspire breathwork’ & ‘regulate + rewire breathwork’ ?

Release + Re-inspire sessions are a longer, more intense breathwork journey meant to discharge stress, emotions and trauma from the body so that you can feel clear and connected. It is typically used every couple of weeks or once a month. This breathwork style is based off the modern work of Stanislav Groff’s Holotropic breathwork. 

Regulate + Rewire sessions are meant to create safety in your nervous system and rewire limiting beliefs. The practice are shorter practices (5-10 minutes) meant to be used consistently on a weekly basis.  They use centuries old pranayama techniques from the Yogic tradition combined with NLP language.

You can think of the difference like a hammer and a sledgehammer. Regulate + Rewire practices are like a hammer helping you build up and rebuild your health nail by nail, in small incremental ways. Release is more like a sledgehammer that you use to clear out what was old and no longer serving you.

They have different goals and they are powered differently.

 who am I?

Hi I’m Liz

My own healing journey is and has been a rollercoaster ride with many ups and downs. I’ve navigated coming to terms with childhood trauma, PTSD, depression, social anxiety, chronic pain, chronic fatigue, toxic relationships, and behavioral addictions. 

Along the way, I’ve shed many layers and moved through many versions of myself. Before, I was depressed AF, totally unmotivated and the queen of avoidance.  

I spent over a decade of my life seeking healing and well-being through mindfulness, creativity, inner child work, self love and somatic healing. I’ve worked with professionals in therapy and with coaches to reprogram my mind. I became certified in breathwork and meditation.  Through all this work, I found liberation from limiting beliefs, mental blocks, and emotional baggage that held me back for years.

I’m more confident, more consistent, more full of life and more authentically myself than I’ve EVER felt before.

now i’m here to show you how release breathwork journeys can improve your quality of life.

This practice helped me shed layers and rise above the emptiest versions of myself. It helped me move through life's challenges with more grace and compassion. It improved my mental and physical health. It released me from years of chronic pain and body tension.

I became certified in somatic breathwork in 2022 and i can’t wait to share this practice with you!