Are you ready to start living
at your next level?

Regulate + Rewire Breathwork

 
 

1:1 personalized breathwork sequences and guided practices

55 minute sessions combines centuries old breathwork techniques with subconscious reprogramming to
create safety in the nervous system and build new neural pathways so that you can achieve deeper transformation

available as a single session or in packages of 3 or 6 sessions

Peel back the layers

Expand the capacity
of the nervous system

Align with your highest self

 

Breathwork will change your life.

I invite you to experience the ancient practice of Pranayama breathwork from the Hindu Yogic tradition, so you can tune into your life force and tap into your inner most layers.

These dynamic practices are the tools you need to regulate your nervous system so that you can alleviate stress and create safety in the body. Use these techniques to peel back the layers of built-up stress so that you can shift your perspective and feel confident in your power.

On top of that, breathwork changes the state of our brain. Breathwork takes us out of our normal state of existence and puts us into Theta brainwave state. In this state, nerouplasticity increases, making it easier to build new neural pathways.

…So what TF does that mean in layman’s terms? It means that breathwork puts you into a state where subconscious reprogramming (more on that below!) is possible and highly effective.

It means that breathwork is a bridge
to your limitless potential.

Which is why I am expanding my offers to include these unique, personalized sessions.

I want that for you!

 

Why does it feel like part of you is working against what you want?

Our conscious minds only make up less than 5% of our mind. The rest is controlled by our subconscious mind which is made up of emotions, identity, habits and belief systems. Many of the belief systems that we have are imprinted onto us early and by forces out of our control like family, school, culture and other conditions. These beliefs can often work against us in achieving our truest desires.

If you wish to make real lasting change in your life — to build a new habit or work towards any goal, subconscious reprogramming aligns the whole mind with your goals and desires. And that means… less self sabotage, more devotion, easy consistency and faster achievement of your goals.

So how does it work? Theta brainwave state is where the subconscious mind lives. So when we can access that state, then fire and wire new neural pathways that support our desires and goals — we collapse time to achieve them faster and with more ease. This isn’t your conventional mindset work that leads to short-term results. Subconscious reprogramming leads to long-lasting change.

Whether you want to make more money, move beyond limitations, attract love and healthy relationships, clear out old patterns and habits, find work/life balance, overcome fears, anxiety, or perfectionism, this work is for you!

 

The Packages

THE EXPANSION PACKAGE

$666

6 session package
designed to help you create massive transformation

This package is for you if:

  • you are ready to tap within to move
    beyond your limitations

  • want personalized practices to help you level up your life, improve your health and elevate your mind, body and spirit

  • you want to tune into what you want and create long-lasting change in many areas of life

THE SEEKER PACKAGE

$333

3 session package
to further integrate
and connect in

This package is for you if:

  • are seeking the next step in life and you want to go within to discover the answers

  • you’re ready to deepen your connection with your breath

  • you want to align your subconscious with a couple goals in mind

  • you’re seeking breathwork techniques that are more personalized than what you currently practice

 


After a session with me, you can expect to have gained:

  • more inner peace and self-trust

  • tangible methods that you can implement immediately

  • a deeper sense of alignment with your inner workings

  • a greater alignment with your higher self


investment

3-session package: $333

6-session package: $666


FAQ

  • how will we meet?

These sessions are held virtually over Zoom video conferencing.

  • Will my session be recorded?

Yes. You will have access to the recording within 48 hours after your session ends.

  • how should I prepare for my session?

It may be nice to have an eye mask, essential oils, a favorite crystal, props and pillows. Sitting up tall with a pillow under your hips can be nice.

Don't eat a heavy meal right before the session as some of the breathwork techniques can be uncomfortable if you're stomach is too full.

  • what should I wear for my session?

I always say come as you are. However, I do not recommend wearing clothing that is restrictive or uncomfortable, as some techniques may cause discomfort if your clothing prevents you from moving or breathing freely.

  • what’s the difference between the ‘regulate + rewire breathwork’ & ‘release + re-inspire breathwork’?

Regulate + Rewire sessions are meant to support you with a personalized practice to create safety in your nervous system and rewire limiting beliefs. You receive a practice to integrate into your routine to imprint our work on your subconscious. The practice are shorter practices (5-10 minutes) meant to be used consistently on a weekly basis.  They use centuries old pranayama techniques from the Yogic tradition combined with NLP language.

Release + Re-inspire sessions on the other hand is a longer, more intense practice meant for emotional release and to connect back in. It is typically used every few weeks or once a month. This breathwork style is based off the modern work of Stanislav Groff’s Holotropic breathwork. 

You can think of the difference like a hammer and a sledgehammer. Regulate + Rewire practices are like a hammer helping you build up and rebuild your health nail by nail, in small incremental ways. Release is more like a sledgehammer that you use to clear out what was old and no longer serving you.

They have different goals and they are powered differently.

 

more about me

Hi I’m Liz

My own healing and creative journey is and has been a rollercoaster ride with many ups and downs. I’ve navigated coming to terms with childhood trauma, PTSD, depression, social anxiety, chronic pain, chronic fatigue, toxic relationships, and behavioral addictions. 

Along the way, I’ve shed many layers and moved through many versions of myself. Before, I was depressed AF, totally unmotivated and the queen of avoidance.  

I spent over a decade of my life seeking healing and well-being through mindfulness, creativity, inner child work, self love and somatic healing. I’ve worked with professionals in therapy and with coaches to reprogram my mind. In 2021, I became certified in breathwork and meditation.  Through all this work, I found liberation from limiting beliefs, mental blocks, and emotional baggage that held me back for years.

I’m more confident, more consistent, more full of life and more authentically myself than I’ve EVER felt before.

now i’m here to show you how breathwork and subconsious reprogrmamming can create a deeper sense of transformation.

These practices helped me shed layers and rise above the emptiest versions of myself. They helped me move through life's challenges with more grace and compassion. They improved my mental and physical health. They released me from cyclical, exhausting over thinking.

I became certified in pranayama breathwork and meditation by the Academy of Breath in 2021, and i can’t wait to share these practices with you!