Follow Your Breath
into Deep Relaxation

Welcome to your free guided breath and meditation practice

This practice is designed to help you move out of the stress response and into the deep relaxation. You will learn 2 pranayama breathwork techniques plus the secret on how to supercharge your breath for greater peace and serenity.

Want to Go Deeper?

If you’re ready for personalized support in regulating your nervous system and unlocking greater clarity, confidence, and flow, let's work together.