What it is

Think of this as a mini-course in a supportive, virtual group setting.

This is great for beginner and intermediate meditators!

Here’s what we'll be up to:

• 30 minute meetings each week
  (50% learning, 50% meditation practice)

• A 15 minute guided meditation

• A weekly challenge for you to practice on your own

• Create a consistent practice with accountability

• Learn techniques to calm busy minds, deepen relaxation, increase energy, connect with your intuition and more!

• Foster a greater sense of health and wellness

Hear from Meghan

a student from the last cohort of Meditate on a Habit

She came into the program with some previous exposure to breathwork and meditation, but had not felt compelled to practice it in her routine…

Now she is so grateful to have this daily habit because she feels so much more grounded.

“Setting aside time to think, reflect, and relax has been incredibly powerful. This program taught be to make space, reflect, and process my relationships, feelings, and thoughts more deeply and intentionally.”

This was made with you in mind

Here’s how to tell:

• Your mind is busy and restless

• You have trouble focusing and are easily distracted

• You are on the verge of burnout

• You are disconnected from your intuition

• Your mental or physical health is suffering as a result

what you can expect to gain from this program:

• Better rest + relaxation

• A greater sense of joy + ease

• A deep inner-connectedness

• Actionable steps to improve your overall wellbeing

• Community support + inspiration

“I have been meditating on and off for years but only intermittently. It has always been difficult for me to make new habits. But the twice a week sessions really kept me accountable and on a schedule! Plus with the weekly challenges, I know I engaged with my meditation practice way more than I would have on my own. 

I’d definitely recommend this program. I really loved the flexibility of being able to show up for the live presentations or receive a recording if life got in the way!

Liz’s course features so many different kinds of breathing, you’re sure to find a new practice that speaks to you.” Sara

“This class has gotten me into the habit of regularly practicing breathwork and meditation. While I've been exposed to each previously, I'd never consistently set aside time for them. Now I've built them into my daily routine and feel so much more grounded.

I loved learning about a wide range of breathing techniques. I liked trying them out and seeing which worked best for me.

It's a lightweight but incredibly impactful program. Liz taught me a lot and encouraged me to try new things. I’d definitely recommend it - you have nothing to lose - other than stress, anxiety, and tension!” Meghan

“I was entering into a very busy season and I was thinking that I need to make time for myself to meditate and slow down.

I was so glad to find Liz’s program! I’ve been running around like crazy this week and saw the appointment for the class coming up and I was like “Yes! I get to stop. I get to take a break.”

It’s been just right for my life this busy season.” Jill