LiZ SANDERS
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LiZ SANDERS

 

 
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It's time to feel lighter
and shine brighter!

You deserve to live your life fully embodied as your truest self.

Free your mind, connect with your body and nourish your soul

Welcome to my most exclusive and high-touch offering — SOULFUL LIVING —

a 3-month coaching container that focuses on emotional wellness, somatic healing and embodied expression.
Together, we dive deep into holistic work to help you remember that….

you are the divine creator of your life.

Trauma can fragment our inner world, disconnect us from what we love, and make us feel totally disempowered. It leaves us with symptoms of anxiety, depression, paranoia, negative self talk, body tension and so much more! Trauma changes us in many ways, but the good news is that there is a way back home to ourselves. Trauma is a crisis of the soul and all of the answers we seek are within.

You will uncover what’s beneath the symptoms, break beyond limitations,
rewrite your story and reclaim your power.

If you're ready to go deeper, catalyze your growth and continue leveling up to become your highest, most authentic self,
join me in a potent portal for transformation.

This work will expand all the possibilities of your life leading to better health, more wealth, healthier relationships and more time spent doing what fills your cup.

Heal the past.
Build a brighter future.

Who is this work for? This work is not for the faint of heart — it’s for the warriors of the heart. It’s for the visionaries, the change-makers and those who dare to shake things up. It’s for the cycle breakers who work to pass down love and compassion rather than the toxic patterns of past generations. It’s for the caretakers - the mothers, the nurses, the teachers, the therapists - who deserve to pour care back into themselves. It’s for the passionate people who are willing to do the work to move our world forward. It’s for dreamers who know that their life is meant to make great impact.

Why am I the person to walk alongside you? I know what it’s like, because I’ve been there too. As a survivor of trauma myself, my offer is a kind, compassionate and safe space for those who have experienced any kind of trauma to fully and freely heal.

The goal of my work has always been to help others struggling with mental health and ensure that they know they are not alone. When you enter into this container, you will not be alone. I will be your cheerleader, I will be your resource, but most importantly, I will help you connect with the healer within so that you can guide yourself.

My holistic approach combined with intimate support and the benefit of my years of experience and hours of research will ensure that you don’t take the long road. Our work together will save you time and energy as you shed layers to become your most authentic, empowered self.

I would be so honored to be a part of your journey of healing and becoming.

 

“I am getting so much from this container. Really, really powerful stuff! Coaching is exactly what Liz is meant to be doing.”

Phoebe, 2x VIP client

 
 
 
 

the process

The process is anything but linear. Together, we will explore these three pillars
so that you can tap into the power of your mind, body and soul to unlock your greatest potential.

 RADICAL REIMAGING

Discover a new sense of possibilities. Reimagine your best, most inspired life. What if you could have it all? The career, the family, the self care, the social life, the big impact on the world. What if it turns out even better than you could even imagine? Aligning with those desires and your values so that you can bring it into reality.

WE MAY EXPLORE:

  • Following desires + facing fears

  • Growing beyond limiting beliefs

  • Connecting to and living in your purpose

  • Creating work/life balance where you can prioritize yourself and your purpose

  • Creating safety in your mind + body
    so that you can be your fullest expression

  • Manifesting the life of your dreams

INTENTIONAL INTEGRATION

One of the most important steps in personal development and transformation. How do you collapse time? How do you make quantum leaps in your healing journey? How do you make inspired discoveries into big shifts? Through intentionally integrating those learnings into your lifestyle.

WE MAY EXPLORE:

  • Cultivating deep self love and self-awareness

  • Creating new patterns and developing new coping skills and habits

  • Living in alignment of mind, body & spirit

  • Reprograming your subconscious mind to support your highest aspirations

  • Owning your voice and boundary setting

  • Regulating your nervous system with tools like Pranayama breathwork + meditation

  • Building emotional intelligence, wellness and resilience

ENERGETIC EVOLUTION

As we peel back the layers of defense mechanisms, cultural conditioning and aftereffects of trauma, you rediscover and remember your truest, most vibrant self. The one that is confident and authentically you.

WE MAY EXPLORE:

  • Healing trauma and childhood wounds

  • Cultivating an empowering and abundant mindset

  • Developing trust in the process and yourself

  • Tuning into your intuition with clarity and ease

  • Flowing with feminine energy

  • Building radiant, embodied confidence
    from within

  • Connecting to yourself and your purpose through Release + Re-inspire Breathwork

 

This is for you, if you’re ready to…

find your next breakthrough
☼
get out of your comfort zone
and step into growth
☼
stop playing small & start living big
☼
Shine brighter + more confidently
as your most authentic self
☼
Feel lighter by healing trauma
☼
expand beyond your limitations
☼
Find clarity and uncover a deeper understanding of yourself
☼
Break out of old patterns and cycles
☼
Discover a new sense of empowerment
☼
cultivate better mental, physical
and spiritual health
☼
be of service to your purpose
with more heart and ease
☼
level up your life, your mindset
and your impact
☼
feel LIT up and inspired by your life

 

This is not for you, if…

you’ve never done any self development work

YOu won’t take responsibility for yourself, your choices and actions

You love the chaos of the mind, the constriction of your body
and the disconnection from your soul

You’re happy staying exactly the same and have no desire to grow, heal or expand

You don’t want holistic remedies that heal the root of your mental health woes

you’re not ready to invest time, money & energy into your most valuable resource - yourself

 

READY TO TAKE THE LEAP?

☼

READY TO TAKE THE LEAP? ☼

 
 
 
 

LET'S CHAT MORE

☼

LET'S CHAT MORE ☼

 
 

The Packages

 

6 sessions

$1111

3 MONTH 1:1 COACHING CONTAINER
1 HOUR MEETINGS EVERY OTHER WEEK

Goal setting and accountability
Tools, practices, guidance and resources
Access to my library of breathwork & meditation tracks

1 Release + Re-inspire Breathwork Session

A swag bag from the shop including:
a journal and stickers

12 sessions

$3000

3 MONTH 1:1 COACHING CONTAINER
1 HOUR MEETINGS EVERY WEEK

Goal setting and accountability
Tools, practices, guidance and resources
Access to my library of breathwork & meditation tracks

3 Release + Re-inspire Breathwork Sessions

A swag bag from the shop including:
a journal, a rainbow maker and stickers

Unlimited support on Voxer (during business hours)

Why is this work important? The mission of my work has always to help the world become more whole, healed and well.
And it all starts with a regulated nervous system.

A regulated nervous system can send ripples of grounded, loving energy out into the world and its impact is huge. Helping a single person heal their nervous system and live aligned with their own values, rhythms and purpose can influence their families, their communities, their field of work and slowly but surely change the world.

 

more about me

Hi, I’m Liz

My own healing journey is and has been a rollercoaster ride with many ups and downs. I’ve navigated coming to terms with childhood trauma, PTSD, depression, social anxiety, chronic pain, chronic fatigue, toxic relationships, and behavioral addictions. 

Along the way, I’ve shed many layers and moved through many versions of myself. Before, I was depressed AF, totally unmotivated and the queen of avoidance.  

I spent over a decade of my life seeking healing and well-being through mindfulness, creativity, inner child work, self love and somatic healing. I’ve worked with professionals in therapy and with coaches to reprogram my mind. I became certified in breathwork and meditation.  Through all this work, I found liberation from limiting beliefs, mental blocks, and emotional baggage that held me back for years.

I’m more confident, more consistent, more full of life and more authentically myself than I’ve EVER felt before.

now i’m here to hold you in a safe container as you explore the depths and show you how catalyze your own transformation and becoming.