"I loved working w/ Liz! She taught me a lot & encouraged me to try new things. Now I practice breathwork & meditation & feel much more grounded." — LiZ SANDERS
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"I loved working w/ Liz! She taught me a lot & encouraged me to try new things. Now I practice breathwork & meditation & feel much more grounded."

Liz SandersNovember 16, 2021
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"Coaching is exactly what Liz is meant to be doing. I would recommend her for artists and creatives getting in their own way and looking for gentle encouragement to keep going."

Liz SandersDecember 16, 2021
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“Liz has such great energy! I could tell that she really cared and wanted to help me uncover a beautiful part of myself. After working with her, I feel lighter.”

Liz SandersNovember 16, 2021
 

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✨ Calling all Eastsiders! If you’re in Glendale, Pasadena, or the surrounding areas, I’ve got exciting news for you! I’m thrilled to announce that my Breath & Beats classes have found a new home at Apollo Gym in Glendale! 🎉 I
Just got my mind absolutely blown 🤯 by Anyma: The End of Genesys at The Sphere. Purely research (obviously 🙃). Truthfully, after waiting nearly six months for this show, I almost backed out. Here’s why: I’ve always straddled two worl
Life isn’t just highlight reels and wins—there’s always a mix of challenges that shape us along the way. 💔 This year, I faced so many challenges, I cried my eyes out, wailed with sorrow and screamed with rage. Healing isn’t
I wrapped up my five-festival tour this year back at Listen—a disco in the desert hosted by Superbloom and The Den Meditation. 🌵✨ Honestly, it’s one of my favorite events — perfectly blending two of my worlds: festivals and welln
Youtopia, the regional San Diego Burning Man event, was a defining moment of my year. ✨ In mid-October, I headed south to Jacumba Valley for an experience I knew would change everything. It was my chance to see if festival hopping could work for me,
 
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