Embody who you were
always meant to be

Tap into holistic healing to shed layers and limitations
so that you can boldly pursue your purpose

hi, i’m liz

I’m an artist and coach. After a decade on my own healing journey (through PTSD, childhood trauma and creative block), I decided change my whole life to serve others and catalyze their process of becoming, because I KNOW how truly powerful and transformational this work is! Coaching has become the perfect way to bring to life my passion to help others transform and heal. As a coach, I specialize in breathwork, somatic healing, embodiment and emotional wellness.

I love color, dancing in my living room and making lots of joy (like art and food and community!).

Learn more about me

ART

BLOG

SHOP

WHAT PEOPLE ARE SAYING

"My session with Liz was wonderful. She took the time to hold space for me so beautifully. I had chills during our session & feel lighter already. Thank you Liz!"

Shantani

"Coaching is exactly what Liz is meant to be doing. I would recommend her for artists and creatives getting in their own way and looking for gentle encouragement to keep going."

Phoebe

"I loved working w/ Liz! She taught me a lot & encouraged me to try new things. Now I practice breathwork & meditation & feel much more grounded."

Meghan, breathwork + meditation student

“Liz has such great energy! I could tell that she really cared and wanted to help me uncover a beautiful part of myself. After working with her, I feel lighter.”

Alissa

“Liz helped me realize how valuable it is to be honest and accepting of yourself and others. When I’m around her, I always feel relaxed. I don’t need to wear any masks. I can just be myself."

Marina S.

on the blog

Featured

Setting Goals and Intentions for Sustainable Change

The start of a new year is such a great time to start something new energetically because we are leaving behind last year and stepping into a new one - we are in a transition period. Over the last few years, setting New Year’s Resolutions has helped me make major improvements in many areas of my life. They have been a tool for getting my life on track with my goals and dreams, leading me to a more intentional and aligned life.

Embody who you werealways meant to be

Tap into holistic healing to shed layers and limitations so that you can boldly pursue your purpose