The Power of Slowing Down: Why Stillness is the Secret to Creativity, Clarity, and Growth

Could slowing down actually move you forward in ways you never expected?

It's been gray and cold in Los Angeles the last several days—a fitting backdrop for reflection as I take in the accomplishment of launching my art shop.

This week has been unusually slow for me. I'm trying not to let the quiet unsettle my peace. I'm not used to having this much space in between tasks, yet I remind myself that this pace is intentional—something I designed for myself.

The Discomfort of Stillness: Why Slowing Down Feels Uncomfortable but is Necessary for Growth

Slowing down feels uncomfortable and unfamiliar. Growth has been my focus for so long. Over the past few months, I poured my energy into building the shop. For years, I dedicated myself to my creative practice. For over a decade, I sought healing from depression, anxiety, and trauma. All of that work has led me to this moment—the moment of bringing a dream into reality.

Trusting the Process: Every Challenge and Setback Prepares You for the Future

Looking back, I can see how every experience—the jobs I didn’t love, the obstacles that tested me, the mistakes that shaped me, and the people I met—played a role in my journey. At the time, I struggled to appreciate the process. I was impatient, eager to rush ahead to the final product—to have the shop, the success, the talent.

Now, I see that there is no shortcut to the destination. Every phase is a necessary part of the transformation, preparing us for what’s next.

Progress Isn’t Always Linear: Understanding That Slow Growth is Still Growth

Progress often feels slow—like moving through honey, or even backward. Sometimes, it feels like nothing is changing at all. But trust that you are always evolving, even in moments that seem static.

The real question is: Are you growing toward yourself or away from yourself?

A Moment for Reflection: Questions to Help You Gain Insight into Your Journey

I encourage you to take some time this week to reflect intentionally. Ask yourself:

• What phase are you in on your journey?

• What have you accomplished so far?

• What are you planning for your future self?

• How are you supporting your present self?

• How can you invest in your joy?

Cultivating Joy Through Creativity: How Artistic Expression Can Bring More Fulfillment Into Your Life

One of the best ways to invite joy into your life is by starting a creative project. If you’re looking for inspiration, check out my latest blog, The Secret to Unleash Your Creativity: Play, Passion, and Personal Projects, where I share tips that helped me jumpstart my creative journey.

Talk soon! Until then, keep growing, stay curious, and continue healing.

Love, Liz