From the outside looking at my life, most people would have no idea all that went on with my family. And that’s the way we wanted it. We kept it secret like it was something to be ashamed of and that’s because there was a lot of shame.

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Creative living and healing is a strategy for applying our creative instinct to healing from trauma, depression, and anxiety.

Creativity is an antidote to trauma, depression, and anxiety.

Trauma robs us of our imagination. It traps our minds in the past and makes it difficult to envision a way out. It takes away our agency. It victimizes us into believing our trauma is who we are and therefore, we become stuck in the past. Creativity is a way out.

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