rhythmic alignment

Breath + Beats

a meditation journey using the healing power of breathwork + drums

45-minute sessions conducive to deeper meditative states for greater healing

 
 

Going inward

tap into the dynamic power of the
ancient practice of breathwork

Your experience starts with a pranayama technique so you can have high-vibrational healing that is imperative to your design. These breathwork techniques have been around for centuries and are from the Hindu Yogic tradition.

Science today is confirming what the Hindu culture has known for centuries - that a consistent practice of breathwork and meditation has been shown to positively improve mental and physical well being.

Research is finding that both help people manage depression, anxiety, chronic pain, high blood pressure, ADHD, insomnia, PTSD, inflammation, and autoimmune disorders.

Breathwork is also shown to help diminish symptoms of sleep apnea, asthma and other breathing disorders.

It’s played a crucial role in my personal recovery from C-PTSD, anxiety, depression, and other forms of dis-ease and subsequent disease.

The use of drums can be a profoundly therapeutic and healing experience.

Our physical being relies on various rhythms such as the pulsing of the heart, the tempo of breathing, and the rhythm of thought. However, in today's fast-paced society, many individuals are out of tune with both the natural rhythms of nature and their own bodies.

This results in anxiety, detachment, and dis-ease. Incorporating drums into breathwork + meditation allows our bodies synchronize with the rhythm, naturally bringing us back to our truest self.

i have a long history with drums,

and I am excited that they get to be a part of your healing journey.

 

What people are saying

"Thank you Liz for providing this healing session! I’m so grateful I could experience your well crafted healing session. It was truly inspiring and profound in less than one hour!! ⭐️⭐️⭐️⭐️⭐️ Highly recommended to anyone that is looking to break through stuck emotions and breathe out stagnant energy!"

Melinda

“I enjoyed Liz’s Breath & Beats meditation journey a lot! It was so different from any meditation that I’ve done before and perfect for a beginner. It had such a playful feel to it.”

Laura

"Wow Wow - transformative! This Breath + Beats class was amazing. My vision into the future is so clear and it's opening my mind and heart. Thank you Liz for the lovely experience. I will definitely be back for another class."

Diego

 

Bring balance within

Most who initially learn of breathwork don’t resonate with it… Chances are, you are breathing just fine as you read this. Therefore, it is often regarded as trivial.

(I get it! The first time I heard of sitting and breathing I felt the same).

Yet I invite you to experience the ancient practice of Pranayama breathwork from the Hindu Yogic tradition, so you can tune into your life force and tap into your inner most layers.

Breath + Beats was created to assist you in balancing your nervous system, allowing you to let go of what isn’t serving you, so that you can uncover the healer within you.

Having gone through my own healing journey for many years, I am ready to impart what has been imparted to me. Breathwork is one of the most potent techniques we have at our disposal, and I am thrilled to integrate it into the world of holistic wellness.


whether you are new or have a solid foundation in the realm of breathwork, this offering is for you.

 

Come join a class!

A calendar of the upcoming dates and times

Where to partake

Breath + Beats has been featured at the following Southern California spaces:

 
Featured
Empowered Yoga
Empowered Yoga

Yoga studio and community in Culver City.

Need A Minute Productions' Sundial
Need A Minute Productions' Sundial

A techno and house music and arts festival in Cuyama Valley in April 2023

Mastery
Mastery

An inner beauty collective and wellness studio in Westwood.

 
 

Get on the mailing list to be the first to know about new classes.

Breath + Beats is also available for booking at your wellness studio,
corporate event or retreat.

To inquire further, please reach out to me directly by clicking here.

 
 

After a class, you can expect to have:

  • a significant reduction in stress

  • gained access deeper layers of your subconscious mind

  • an overall boost in mental well-being

  • deep relaxation and grounded

  • profound inner harmony

  • a stronger sense of connectedness

 

FAQ

  • what do I need to bring? how should i prepare?

Most classes you start seated and then lie down, so a yoga mat and any props that you may want like a blanket or bolster.

Don't eat a heavy meal right before the session as some of the breathwork techniques can be uncomfortable if you're stomach is too full.

  • what should I wear for my session?

I always say come as you are. However, I do not recommend wearing clothing that is restrictive or uncomfortable, as this may inhibit your ability to full drop into the experience.

  • will this ever be offered virtually?

These sessions are not held virtually at this time, because it is hard to experience the full sound of the drums over video conferencing. If you aren’t in the LA area, I invite you to have a look at my other breathwork offerings: Regulate + Rewire Breathwork and Release + Re-Inspire Breathwork.

 

 

who am i?

Hi I’m Liz

My own healing and creative journey is and has been a rollercoaster ride with many ups and downs. I’ve navigated coming to terms with childhood trauma, PTSD, depression, social anxiety, chronic pain, chronic fatigue, toxic relationships, and behavioral addictions. 

Along the way, I’ve shed many layers and moved through many versions of myself. Before, I was depressed AF, totally unmotivated and the queen of avoidance.  

I spent over a decade of my life seeking healing and well-being through mindfulness, creativity, inner child work, self love and somatic healing. I’ve worked with professionals in therapy and with coaches to reprogram my mind. In 2021, I became certified in breathwork and meditation.  Through all this work, I found liberation from limiting beliefs, mental blocks, and emotional baggage that held me back for years.

I’m more confident, more consistent, more full of life and more authentically myself than I’ve EVER felt before.

now i’m here to show you how a consistent practice of breathwork and meditation can improve your quality of life.

These practices helped me shed layers and rise above the emptiest versions of myself. They helped me move through life's challenges with more grace and compassion. They improved my mental and physical health. They released me from cyclical, exhausting over thinking.

I became certified in pranayama breathwork and meditation by the Academy of Breath in 2021, and i can’t wait to share these practices with you!