Becoming Your Next Evolution: The Process of Integration and Self-Discovery

I can hardly believe July is over—it was a full, transformative month. For me, the past few weeks have been all about integration. Integration is the process of embodying and applying new experiences, lessons, and transformations into daily life. It’s about allowing growth to settle in, bridging the gap between who you were and who you are becoming. In my case, reemerging into the world, reconnecting socially, and stepping into my new role as a coach.

Embracing My New Identity as a Coach: Overcoming Self-Doubt and Stepping into Purpose

At first, I wasn’t sure how to fully embody this new identity. The title felt unfamiliar, even though the work itself—holding space, offering support, guiding deep conversations—has been part of me for years. I’ve always been the one at the party deep in the corner, engaged in emotional life talks rather than small talk. Supporting others comes naturally to me.

Ironically, just last year, I told a friend I didn’t think I could be a coach. I was in a difficult place—the pandemic weighed on me, stirring up self-doubt, social anxiety, and waves of depression. Consistency felt impossible because emotional exhaustion was my constant companion.

The Power of Support and Integration: How Asking for Help Leads to Growth and Transformation

Thankfully, I had built a toolkit of routines and practices to keep me afloat. Instead of avoiding or numbing the discomfort (as I might have in the past), I leaned into it. I allowed it to transform me. And, just as importantly, I let others support me. I asked for help—a LOT of it. I released the old belief that I had to do everything alone and embraced the power of receiving.

Now, I feel lighter and more confident than ever—in ways I never thought possible. The mental, emotional, and physical weight of PTSD no longer defines me. But I didn’t get here alone. My partner, my friends, my therapist, my coaches—they all held a vision of my healing even when I couldn’t.

And that has been the greatest gift: having people believe in my transformation before I could fully see it myself.

Holding Space for Your Transformation: A Coaching Journey to Self-Discovery and Empowerment

Now, as a coach, I get to offer this same gift to you. After more than a decade of deep self-evolution, learning, and healing, I am ready to hold space for your transformation. I feel immense gratitude for this path of service, growth, and impact.

If you’re ready to step into your next evolution, I have two ways to support you:

Join Me for the Vulnerability Challenge: A 5-Day Journey for Deep Self Discovery to Reveal Your Authentic Expression

Are you ready to feel more whole and connected? The 5-day Vulnerability Challenge will provide you with daily prompts and practices designed to help you meet your edge, step outside your comfort zone, and find deeper openness with yourself and others.

Sign up here.

1:1 Coaching: A 3-Month Transformation Journey to Unlock Your Full Potential

Three months for $1500 ($500/month)

Be one of my first coaching clients and embark on a deeply personalized growth journey. This is a highly discounted early-bird special that won’t be available for long. If you’re ready to co-create a life that truly inspires you, I’d love to support you.

Talk soon!

Until then, keep growing, stay curious, and continue healing.

With love,
Liz