Meditation is a challenging practice. With the fast pace of our modern society where instant gratification is valued, trends change by the day, and being stressed and overworked is worn as a badge of honor, it can be quite a challenge to simply sit still.

Most of us know or have heard of how beneficial meditation can be for our mental health, physical health, and overall well-being. But simply knowing the benefits of a practice doesn't mean that it's easy to make it into a habit.

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