January Reflections: HOLDING SPACE FOR CHANGE

I just love the new year! It always gives me such energy and renewed hope. Do you get excited too?

This time of year is special to me because it sparks and supports so much of my healing and growing. A new opportunity has been given to us to begin again, to dream of something new, to plan for it (loosely!) and start the inspired actions to make that dream into a reality.

monthly reflecfions, on the blogLiz SandersJanuary 6, 2022change, new year, new beginnings, C-PTSD, meditation

LIFE CHANGES: Blinded But Now I Can See

It’s been a few months since I’ve written to you. Mid-April, I withdrew from social sharing to reflect and incubate. In truth, I was afraid. At the time, I was confronted by some big, life-altering questions.

monthly reflecfions, on the blogLiz SandersJune 14, 2021change, starting over, new beginnings

3 Steps to Changing Your Mindset

on the blogLiz SandersApril 15, 2021mindset, change, limiting beliefs

Setting Goals and Intentions for Sustainable Change

The start of a new year is such a great time to start something new energetically because we are leaving behind last year and stepping into a new one - we are in a transition period. Over the last few years, setting New Year’s Resolutions has helped me make major improvements in many areas of my life. They have been a tool for getting my life on track with my goals and dreams, leading me to a more intentional and aligned life.