The Benefits of Vulnerability: Human Connection

Being vulnerable with yourself first and foremost is incredibly important as it allows you to understand more deeply your experiences and emotions. Once you start practicing vulnerability with yourself you may find that you have the confidence to start sharing more with other people - not anyone and everyone in your life, but the right person. The person who will support you and listen to you and hold space for you.

on the blogLiz SandersAugust 20, 2021vulnerability challenge, vulnerability, trauma, connection, belonging

Unapologetically Naked: Cultivating Body Love

on the blogLiz SandersAugust 19, 2021vulnerability challenge, vulnerability, body love

It's a Crying Shame: The Importance of Embracing Our Emotions

Ever since the beginning of the pandemic, I’ve been brought to tears almost daily, which has been a real adjustment for me. At first, it was concerning - I shouldn’t be crying this much. It’s not normal. Then it was annoying - Jeez, I’m crying again?! I don’t have time for this. But as 2020 progressed into 2021, I learned to accept it. Perhaps it’s not “normal,” but it makes sense. This past year and a half has brought a lot to the surface for all of us.

on the blogLiz SandersAugust 6, 2021crying, emotions, vulnerability, vulnerability challenge

Discovering My 5 Core Business Values

As I pivot in a new direction and hone in on my goals and desires for my business (short- and long-term), I’ve spent a lot of time thinking about my business values.

on the blogLiz SandersJune 23, 2021business, values, creativity, vulnerability, authenticity, growth, community

ON VULNERABILITY: Being Open with Ourselves & Others

Today, I want to talk about vulnerability and how it changed my life.

Before I saw Brene Brown's TED Talk, I falsely believed that vulnerability and emotions were signs of weakness. I falsely believed that building walls and being guarded would keep me safe from harm.