My Process of Conscious Transformation

I talk a lot about the importance of the process - in art, in mental health, in everything. You have to trust the process and let it lead you in your journey of consciously transforming. I believe there is power in sharing our stories and who we are with one another, so here’s mine:

Hi, I’m Liz. I’m an artist and designer living, looking, and making in sunny Los Angeles, CA. My mission is to help the world become more whole, healed, and well, and this mission started with me.

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The 5 R’s of Green Living

Over the past 6 years, I really started to focus more on living green because I’ve been so worried about the fate of the world and climate change. It was causing me a lot of anxiety (and still does), and the best thing I know to do when I’m feeling anxious is to find one small thing that I can do about it.

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The Secret to Unleash Your Creativity: Play, Passion, and Personal Projects

Play is one of the most important ingredients when it comes to creating a personal project for creative flow. As adults, we tend to engage in play less and less frequently. Play tends to be something our society expects of children and sees as having no value beyond pleasure. However, scientists are finding that it serves as a survival mechanism.

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Setting Goals and Intentions for Sustainable Change

The start of a new year is such a great time to start something new energetically because we are leaving behind last year and stepping into a new one - we are in a transition period. Over the last few years, setting New Year’s Resolutions has helped me make major improvements in many areas of my life. They have been a tool for getting my life on track with my goals and dreams, leading me to a more intentional and aligned life.

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Coping through Crisis: Mindfulness

The one thing we can definitely control right now is ourselves and how we care for ourselves. When we take care of ourselves, we feel protected and return the brain’s sense of safety. Self care is more than just grooming - it helps us maintain a sense of balance and control. So when you’re feeling out of control, it’s important to focus on what you can do rather than what you can’t. It’s important to take care of the self, and the first place to start is by being mindful of where you are and what your needs are.

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